Well I had a pretty good no S week. Except an occasional snack which we defined earlier in the blog is ok for now. I did have some homemade ice cream when offered at the Valdez home earlier this week. Sometimes people are such sales people. She talked about it first. Then Jamie Valdez had her husband Victor get it out. Then she started scooping it into bowls. (This is when I knew I was in for it and had no clue how to get out of eating the massive bowl she scooped for me) Since my bowl was the first one she handed to anyone I had no choice but to eat it all. Other than that, I found myself turning away from urges to eat unnecessary sweets. Cookies, chocolates, and other treats that the wife leaves around. These sweets have the goal of turning my body into a pile of useless flabber and low self esteem. Sweets are the enemy to my body.
I was able to head to the gym yesterday morning as I fought mind over mattress and won. I worked on my lower body since I worked out my upper body two weeks ago on the cruise. I have been slacking on the running practice and need to pick it up. I also need to figure out if we are going out of town the weekend of the 5K.
Where do you guys run when you jog outside in the snow and hail?
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