Today I ran 4 miles without slowing down past speed 6 on the treadmill. I did it in about 39:20 and my heart rate was just under 200 when I finished. I wonder if that is too high, any idea how high my heart rate should be during training?
I put some ice in freezer bags and laid them on my knees and ankles again. What is the best to use to ice your knees and such? Where can you get a good cold compress you can use over and over? Ice and Ziplock are getting old.
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